Apple cider vinegar is an ingredient that is associated with extraordinary medicinal benefits. Using it when cooking is a great way to have all its benefits
Lately apple cider vinegar It has become one of the most popular ingredients as a good supplement in various nutrition and wellness News, especially it is a popular element in the field of natural health. Although it is normally associated with great health benefits, the reality is that it is most multifaceted and is also related to uses for beauty and cooking.
Between , great medicinal benefits (many of which are backed by science) apple cider vinegar has been considered a good ally to promote weight loss, helps to reduce weight loss high blood sugar and cholesterol levels, has the ability to kill many kinds of bacteria, reduces the Abdominal fat and it is very useful to improve the heart health and treat diabetes.
Medicine and nutrition specialists They recommend consuming variants of Unfiltered Organic Apple Cider Vinegar, this is because they contain “The mother of vinegar” which are threads that contain a series of friendly proteins, enzymes and bacteria that give the final product a cloudy appearance. The mother of vinegar is believed to be the substance responsible for its medicinal benefits.
Use organic apple cider vinegar in different dishes, cooking methods and remedies, it is a great alternative to get your great qualities; best of all is that it is rEally low in calories and it will bring a lot of flavor in the meals. Known 5 great culinary uses that will help you have a Healthy weight.
1. Helps preserve food better
Not surprisingly, vinegar has been used for many years by various cultures as a great element to extend the shelf life of food. Integrate it into all kinds of dishes like salads, sauces, ceviches and marinades It is a powerful ally to better preserve food, this is because it makes food more acidic and this deactivates its enzymes and kills any bacteria that can be present in food and that can lead to infections and diseases.
2. The best ally of vinaigrettes
Vinegar is one of the key ingredients in any dressing or vinaigrette for salads and vegetables. Preparing your own dressings at home is one of the best and most direct uses that can be given to vinegar to get all its healing benefits. At the same time they are characterized by being much healthier and lower calorie preparations that the commercial versions, it is very simple to elaborate them it considers a good olive oil, vinegar, mustard, salt and pepper.
3. Vinegar for perfect boiled eggs
Eggs are considered one of the more nutritious and consumed foods in the world, boiled eggs are probably considered the healthiest and least calorie alternative. The truth is add vinegar to the hot water with which the eggs are poached is decisive in a good final result, this is because thanks to the vinegar the protein contained in the egg whites becomes firmer much faster when in contact with a acidic liquid. This means that accelerates the coagulation of the whitesAt the same time, boiled eggs are one of the main dishes that nutrition specialists recommend for lose weight.
4. Delicious marinades
In gastronomy, vinegar is a very popular ingredient to make all kinds of marinades, especially those that are used to marinate meats. It is a good alternative to obtain your healing benefits, it is usual to combine it with red wine, garlic, soy sauce, onion, cayenne pepper, among others. Not only full of flavor stews and meat stews, is a delicious, low calorie sauceYes, since it does not contain any type of fat.
5. Fasting remedy
Probably one of the rmost popular natural media of recent times is consuming apple cider vinegar on an empty stomach, some dissolve a couple of teaspoons in a glass of water and others they usually dissolve it in a cup of hot water adding a cinnamon stick and a touch of raw honey. In any case, its consumption in fasting is associated with great benefits for me.improve the functioning of the digestive, intestinal system and combat all kinds of stomach ailmentss; by speeding up intestinal transit metabolism is increased and the burning abdominal fat.