Once you fall in love with celery it becomes your favorite ingredient in the kitchen. If you are someone who considers it a boring vegetable, these extraordinary culinary uses will surely make you change your mind
Celery is not always as valued as it should be and although we probably always have some stems available in the vegetable drawerThe reality is that it usually stays until the end without being fully used. In recent years celery increased in popularity, thanks to the famous health trend which promotes the fasting celery juice consumption and what is a eating habit which is related to immense medicinal benefits.
And it is true celery is a wonder for health, do not be fooled by , discreet appearance which has even made many consider it one of the most boring vegetables, the reality is that it is a food full of advantages; starting with its cheap price, its smooth and perfumed flavor, its crisp texture and its nutritional value that hides one very low calorie vegetable, which is also notable for its high content in vitamin A, C, potassium, magnesium iron, calcium, phosphorus and in a very special way its content stands out in essential oils among which , contribution in selineno, cimol and limonene and it also contains coumarins, glucosides and substances such as apiin and apigenin.
However the use of celery in many kitchens is quite limited, since at most it is used as a base in some broth or soup and of course as veggie to accompany all kinds of dips and snacks. Celery is actually much more than that, its leaves, stems and seeds bring a delicious crispy texture on the saucers and of course an extra in nutrients. We introduce you great culinary ideas, to take advantage of that celery forgotten in the vegetable drawer and make it one of your best allies when cooking.
1. Soups and creams
Celery is a wonderful vegetable to create most nutritious broths and creams. Thanks to its high water content they are attributed extraordinary cleansing properties, that helped to cleanse and detoxify the body. Best of all, thanks to its mild flavor combines perfectly with all kinds of vegetables and you can create your own versions integrating your favorite ingredients. You can use it in light broths and provides a outstanding satiating power or in creams that are most comforting.
2. Fresh salads
Integrating celery in all kinds of salads is a success, not only makes them more abundant and colorful, is an ingredient that provides a lot of texture and thanks to its faint flavor, it goes wonderfully with all possible combinations. It is famous in the recipe of ensalada with red apple, walnut and yogurt dressing, a classic garrison for family gatherings and of Christmas time Go ahead and prepare it is delicious!
3. Green juices
As an important part in various health and wellness News consumption of green juices, which are related to great health benefits. They are a good ally for increase vegetable intake, hydrate the body, improve digestive and intestinal health and help lose weight; best of all is that celery is a key ingredient in this type of drinks and it goes great with all kinds of green vegetables and fruits.
4. Pasta salads
Pasta doesn’t have to be a heavy plate with creamy sauces and lots of cheese, it is a great ingredient to prepare fresh and light salads that provide nutrition and They help control caloric intake. Integrating celery in this type of recipe is an infallible ally, provides texture, greater satiety and it is so neutral that it is combined with all kinds of vegetables, proteins, dressings and sauces.